Friendly Blends | Low FODMAP Spices

Low FODMAP Spice Mixes for Delicious Eating

We’re thrilled to support a local maker with heart and flavour - Friendly Blends by Adele Eddy. Proudly stocked at Adventure Awaits, these Low FODMAP spice mixes are crafted to make healthy, gut-friendly cooking simple, satisfying and seriously delicious.

Designed for people who love good food without the digestive discomfort, Friendly Blends brings vibrant flavour to every meal - no fuss, no weird ingredients, and absolutely no compromise on taste.

Why Friendly Blends Is Loved

• Low FODMAP certified – gentle on digestion and ideal for sensitive stomachs.

• Locally made in Australia – created by local Numurkah founder Adele Eddy with care.

• Real food flavour – thoughtfully blended herbs and spices that elevate everyday meals.

• Versatile & easy to use – perfect for home cooks, families, camping kitchens, caravans and quick dinners.

• Clean ingredients – no artificial additives, just delicious, gut-friendly goodness.

Perfect for Every Kitchen

Whether you're roasting veggies, grilling meats, stirring up pasta, or building a nourishing one-pot meal, these spice blends add big taste with confidence. Friendly Blends take the guesswork out of low FODMAP cooking - so you can enjoy vibrant flavour without the bloat.

At Adventure Awaits, we’re proud to be the first stockist of Friendly Blends in Australia - bringing this innovative goodness from a passionate local creator right to your door. Shipped daily from Numurkah, VIC, to homes nationwide.

✨ Shop the Friendly Blends Collection today - gut-friendly spice mixes that make every meal happier and healthier.

Friendly Blends Brand